Skin care when traveling – how to keep your glow

Skin care when traveling – how to keep …

    Skin care can be tricky when traveling. You want to arrive at your destination without looking like you aged 4 years and lost all your lustre. Which is how I felt every time…

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How to prepare for a trip to Africa

How to prepare for a trip to …

    So you are heading to a certain country in Africa, and are asking yourself a bunch of questions: what should I know, how should I pack, should I even be going there! Well, you’re…

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How to fly smart

How to fly smart

    Traveling is fun but it can take such a toll, mostly because it requires lots of preparation and a heightened degree of alertness because you want to make sure the whole process goes…

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Getting around in Malta

Getting around in Malta

This Mediterranean Island is the ideal getaway for many, but getting from A to B can be so tricky you might want to pull your hair out. Nothing gets me in the feels more than…

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Heading to the Motherland

Heading to the Motherland

This month I’m back in Uganda, to pick up from where I left teaching clinical pharmacy to 3rd and 4th year university pharmacy students. This is what I was doing before I left for Malta…

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Savour every moment

Savour every moment

– At the Louvre, Paris. It was a cold, windy day but with Paris at our fingertips, there was no letting the weather keep us from taking it all in. Savour every moment you’re given,…

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Healthy eating for healthy skin

Healthy eating for healthy skin

If you don’t usually plan your meals, eating healthy gets easier if you have your eyes set on a goal. Like healthy, glowing skin.

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29 reasons I’ll never be stick thin

29 reasons I’ll never be stick thin

Reason 1 major: the love of all things sweet. This, this, this! I can never resist a sweet treat, in fact this may be one of the more compelling reasons that gets me exercising. Just…

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Soul food. And being happy

Soul food. And being happy

A weekend in Sotra. Because soul food.  Try daily to do something you enjoy. A good book, good food, an expertly brewed cup of world class chai, a healthy dose of laughter, a heart to…

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Dinner at Erik’s Gondolen, Stockholm – a visual story

Dinner at Erik’s Gondolen, Stockholm – a …

   

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