Travel weight gain and how to avoid it

Did you know that travel weight gain is a real phenomenon? If you have wondered why your clothes seem tighter than you left them pre-holiday, you are not alone. Travel weight gain happened to you, like it does to many other happy travellers. The food back home does not make me fat, but every time…

29 reasons I’ll never be stick thin

Reason 1 major: the love of all things sweet. This, this, this! I can never resist a sweet treat, in fact this may be one of the more compelling reasons that gets me exercising. Just so I can keep saying ‘yes’ to more sweet things without having my waist line getting out of line! This…

Soul food. And being happy

A weekend in Sotra. Because soul food.  Try daily to do something you enjoy. A good book, good food, an expertly brewed cup of world class chai, a healthy dose of laughter, a heart to heart with a dear one – or even a stranger, a walk about a trail that calls to mind happy…