Travel weight gain and how to avoid it

Travel weight gain and how to avoid …

Did you know that travel weight gain is a real phenomenon? If you have wondered why your clothes seem tighter than you left them pre-holiday, you are not alone. Travel weight gain happened to you,…

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29 reasons I’ll never be stick thin

29 reasons I’ll never be stick thin

Reason 1 major: the love of all things sweet. This, this, this! I can never resist a sweet treat, in fact this may be one of the more compelling reasons that gets me exercising. Just…

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Soul food. And being happy

Soul food. And being happy

A weekend in Sotra. Because soul food.  Try daily to do something you enjoy. A good book, good food, an expertly brewed cup of world class chai, a healthy dose of laughter, a heart to…

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