how to avoid travel weight gain
Travel

Travel weight gain and how to avoid it

Did you know that travel weight gain is a real phenomenon? If you have wondered why your clothes seem tighter than you left them pre-holiday, you are not alone. Travel weight gain happened to you, like it does to many other happy travellers. The food back home does not make me fat, but every time […]

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Food

29 reasons I’ll never be stick thin

Reason 1 major: the love of all things sweet. This, this, this! I can never resist a sweet treat, in fact this may be one of the more compelling reasons that gets me exercising. Just so I can keep saying ‘yes’ to more sweet things without having my waist line getting out of line! This […]

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restaurant in norway
Food

Soul food. And being happy

A weekend in Sotra. Because soul food.  Try daily to do something you enjoy. A good book, good food, an expertly brewed cup of world class chai, a healthy dose of laughter, a heart to heart with a dear one – or even a stranger, a walk about a trail that calls to mind happy […]

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